Opening Move to Unleash Actual Magic Power on the World Tomorrow.

Opening Move to Unleash Real Magic Power on the World Tomorrow.

Fold one or two blankets to make a head support and lay it at the end of a sticky mat. This block will be under your sacrum when you’re lying down.

Reach one hand over the opposite shoulder and go your fingers down until they feel the ridge of bone at the top of the shoulder blade and backwards, before you enter the pose. This is called the spine of the scapula. Return your hand to your side and sit on the block. Tuck your chin toward your chest, lie back over the first block, and fix its position so it supports the backs of both scapulae. Don’t rest your head. Put both palms on the left side of your chest under your collarbone near the sternum just with your fingertips and pull your ribs down diagonally toward your left hip.
Opening Move to Unleash Real Magic Power on the World Tomorrow.
Keep your chin tucked down and slowly release your neck and head back and to the right for every one inch of sidebend) at an angle of about 30 degrees (about two inches of backbend. Rest your head on the folded blanket.

Final Stretch

Opening Go to Unleash Real Magic Power on the World Tomorrow.If you feel too much reach or if your neck bends backward sharply so your chin juts high in the air, centre your head, lift it with your hands, and try again with more head support. Lower the head support or remove the stretch, if it feels not overly intense. If you want after lowering the support stretch, you may reposition the block under your shoulder blades so it stands on its narrow border, remove the block from under your sacrum, or both.

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