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Possibly the most essential use of yoga for the relief of TOS is using it to loosen a special pair of the scalenus medius, the scalenus anterior and neck muscles, since they are able to create or aggravate TOS in several ways.
The scalenus anterior and scalenus medius muscles connect the sides of the neck to the top of the rib cage. How to Create Real Magic With Psychic Spell Power.
The nerves that serve the hand slip by means of this gap after they come from the side of the neck. From there, they join the main artery to the arm (the subclavian artery), as it traverses the cramped passage between the first rib and the clavicle. The primary vein (the subclavian vein) also passes over the first rib and under the clavicle, but it takes an even more constricted path, between the breastbone and the scalenus anterior tendon. How to Create Real Magic With Psychic Charm Ability.
This configuration that is congested provides plenty of opportunity for the scalenus anterior and scalenus medius muscles to make mischief. Whenever the scalenes contract, they grow wider, potentially putting pressure on the nerves between them. If whiplash, repetitive strain, or other trauma injures the scalenes, scar tissue may form, which thickens the muscles farther and makes them more rigid, and this may cause nerve compression. How to Create Real Magic With Psychic Spell Power.
TOS symptoms can also be created if the nerves get trapped in that scar tissue, so instead of gliding through muscles during average arm and neck movements, the motions cause the nerves to overstretch. And tight scalenes can pull up the first rib so high it pinches subclavian vein against the clavicle, and the nerves, subclavian artery, creating potentially even discoloration in your hands or arms, and more tingling, numbness, pain.
Relax and Lengthen
To relieve TOS symptoms due to compression or overstretching of the nerves and blood vessels that function the hand, you’ll desire to gradually break down scar tissue within the scalenes, create more space between them, and stretch them enough to lower the first rib away from the clavicle. One plausible strategy is to use yoga to loosen, soften, and gently lengthen both of these muscles. How to Create Real Magic With Psychic Charm Power.
To help relax and lengthen the scalenes, use breathing exercises that lengthen your exhalations. The scalenes can stretch by correcting forwards-head misalignment in standing poses, getting your neck and head backward in backbends, or sidebending your neck. It’s also possible to modify classical yoga postures, and the teachings in the section “Opening Move” describe the way to do this in an altered and supported version of Matsyasana (Fish Pose).
You’ll use your hands to pull the top rib cage downward and away from the direction of neck bending, to move the first rib correctly in the altered Matsyasana. You’ll reinforce the downward motion of the first rib by exhaling steadfastly to engage the internal intercostal muscles, the abdominal muscles, and other muscles that pull the rib cage down.
The joined backbend-sidebend of your neck in this altered Matsyasana may be challenging, so move slowly and stop if it’s not comfortable. Do not reach your arms out to the sides while your head is back because this could overstretch the nerves that run to the neck from the arms. Also, make sure to center your head before shifting sides or departing the pose.
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