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Got tingling, pain, or numbness in your hands? If you do, you might assume that you’ve got carpal tunnel syndrome, a condition brought on by pressure on a nerve as it passes through your wrist. TOS is caused by compressing or overstretching nerves or blood vessels far from the hands, near the top of the rib cage. It can develop from repetitive strain and motion patterns that are unhealthy, like playing a musical instrument for long hours or typing with your head pushed forward and out of alignment with the remainder of your spine, or from an injury such as whiplash. That is typically not the sole cause, although occasionally TOS can be contributed to by a skeletal anomaly like an extra rib. Get Magic Spells Fast.

Many folks get relief from exercises that mobilize and realign upper torso, the neck, and shoulders, although the favored treatment depends on the precise source of the problem. Although yoga has not been scientifically analyzed as a TOS treatment, a well rounded yoga practice, with a healthy range of motion and its emphasis on good posture, supplies merely the type of physical program that appears to help. Get Magic Spells Fast.

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The thoracic outlet is the oval opening at the top of the rib cage. Its edge is made up of the ribs that are uppermost, the top of the breastbone (the manubrium), and the first thoracic vertebra. The collarbone, or clavicle, lies above and in front of this opening. The subclavian artery, subclavian vein, and nerves that serve your hand all cross over or through the thoracic outlet, between the clavicle and the first rib, on their way to the arm. TOS happens when muscles that are tight, pull on these nerves or blood vessels enough to cause pain, numbness, or other disagreeable symptoms in the hand or misaligned bones, or scar tissue near the thoracic outlet squeeze, neck, or arm, shoulder. Get Magic Spells Fast with Yoga Practice.

When this happens, presents such as Shoulderstand–which stretches the pectoralis minor muscle by rolling the top of the shoulder blades backwards–may help.

Get Magic Spells Fast Today with Yoga Practice.Most poses that roll the top of the shoulders back additionally open space between the clavicle and the first rib, which is another site where nerves or blood vessels often get compressed in TOS. Assess with a health care professional before practicing.)

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