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Got tingling, pain, or numbness in your hands? Should you do, you might assume that you just’ve got carpal tunnel syndrome, a condition due to pressure on a nerve as it passes through your wrist. But when pain and tingling spread beyond the hands and wrists to the arms, shoulders, or neck, the cause may be another, less commonly known condition–thoracic outlet syndrome. Compressing or overstretching nerves or blood vessels near the top of the rib cage, much from the hands causes tOS. It can grow from repetitive stress and movement patterns that are unhealthy, like playing a musical instrument for long hours or typing with your head pushed forward and out of alignment with the remainder of your spine, or from an injury including whiplash. Occasionally a skeletal anomaly for example an additional rib can contribute to TOS, but that is normally not the only cause. Get Magic Spells Rapidly.
The preferred treatment is based on the exact source of the issue, but many people get relief from exercises that mobilize and realign upper chest, the neck, and shoulders. Although yoga has not been scientifically studied as a TOS treatment, a well rounded yoga practice, with its emphasis on great posture and a healthy range of movement, provides just the sort of physical program that appears to help. Get Magic Spells Fast.
The thoracic outlet is the oval opening at the very top of the rib cage. Its edge is made up of the ribs that are uppermost, the top of the breastbone (the manubrium), and the first thoracic vertebra. The collarbone, or clavicle, lies above and in front of this opening. The subclavian artery, subclavian vein, and nerves that serve through the thoracic outlet or your hand all cross over, between the clavicle and the first rib, on their way to the arm. TOS happens when tight muscles, misaligned bones, or scar tissue near the thoracic outlet squeeze or pull on these nerves or blood vessels hard enough to cause numbness, pain, or other disagreeable symptoms in the hand, neck, or arm, shoulder. Get Magic Spells Rapid with Yoga Practice.
When this happens, poses such as Shoulderstand–which extends the pectoralis minor muscle by rolling the top of the shoulder blades backward–may help.
Get Magic Spells Fast Today with Yoga Practice.Most poses that roll the top of the shoulders back also open space between the clavicle and the first rib, which is another site where nerves or blood vessels frequently get compressed in TOS. Assess with a health care professional before practicing.)
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